Individual Counseling
Are you feeling stuck or stagnant? Do you feel anxious, stressed, or depressed? Is there conflict in your relationships? Do you struggle with finding purpose in your life, with perfectionism or self-doubt? Have you recently become a new mom, and are finding it difficult to feel happy even though people tell you this should be the best time of your life?
Individuals seek counseling for a variety of reasons, but the goal is usually some change or growth in their life because how their life is going right now isn't working! I believe that counseling is a collaborative process, and I play the role of passenger or guide on your journey towards change.
Individuals seek counseling for a variety of reasons, but the goal is usually some change or growth in their life because how their life is going right now isn't working! I believe that counseling is a collaborative process, and I play the role of passenger or guide on your journey towards change.
My Specialties
- Relationship conflicts
- Perinatal Disorders
- Borderline Personality Disorder
- Domestic violence
- Life transitions
- Trauma
- Women’s Issues
- Self Esteem/Self confidence
- Anxiety
- Depression
- Shame/Guilt
What You Can Expect
I incorporate a variety of professional methods and techniques into each therapy session. What does that mean for you? While every individual's goals and challenges are unique and require a tailored approach, you can expect this basic foundation to support my approach to your therapy plan:
- I believe in the power of the therapeutic relationship. We will work together to create a strong, authentic bond where you feel safe and heard.
- I believe that our thoughts, drives, and emotions influence our way of life and how we view others. To get a better picture and determine your lifestyle (a blueprint of how you navigate the world), we will look into your family of origin, beliefs, feelings, and motives.
- I believe that everyone has a desire to feel accepted and connected to others. I will help you to identify and remove self-directed, destructive beliefs and behaviors, replacing them with tools to become more confident and socially empowered.
- You and I will explore emotions on a deeper level using the body as a guide and as a resource through consistent tracking, exploration, nurturing, and support.